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* **Warm-up:** Start by jumping high knees for two minutes to get your blood pumping. Follow with some arm circles to loosen up your muscles.
* **Workout:**
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* Push-ups: 3 sets of as many reps as possible - Modify by doing them on your knees if needed.
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* Plank: hold for 30 seconds, repeat 3 times - Keep your core tight and back straight.
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